Beginner’s Guide to Surfing in Bali: Everything You Need to Know Before You Paddle Out
🌴 Why Bali is a Dream for Beginner Surfers
Bali is often called the Island of the Gods, but for surfers, it's also the Island of Perfect Waves. Whether you’ve never touched a surfboard or you’ve had a few lessons back home, Bali is one of the best places in the world to learn how to surf. The water is warm, the waves are consistent, and the surf culture is welcoming (and deeply embedded in local life). But what really makes Bali ideal for beginners is its user-friendly beach breaks, affordable surf lessons, and a strong surf community ready to welcome newcomers.
At Break & Flow Bali, we believe surfing should be fun, soulful, and safe—especially when you're just starting out. If you're starting your surf journey, this guide will give you everything you need to know—especially where to surf, what to expect, and how to stay safe.
🏜️ Best Beginner Surf Spots in Bali
🌊 Balangan Beach (Bukit Peninsula)
Balangan is a must-visit for beginners thanks to its soft left-hand waves (especially during smaller swells) and spacious beach. It’s less crowded in the early morning and a favorite for surf schools and chilled-out longboard sessions.
🌊 Dreamland Beach (Bukit Peninsula)
Dreamland offers a sandy bottom and forgiving waves during mid to high tide. It's perfect for learning to pop up and gaining confidence without the pressure of a heavy reef. Bonus: it's also one of the most picturesque beaches in Bali.
🏖️ Other Beginner-Friendly Spots in the Bukit Area
Padang Padang Rights – Smaller, mellow waves ideal for lessons (not to be confused with the expert-only left).
Jimbaran Bay – Calm waters great for complete beginners or those easing back in after a break.
🌍 Occasionally Worth the Trip:
Kuta Beach – Busy but beginner-friendly, with easy board rentals.
Seminyak – More power in the waves but manageable with instruction.
🧘♂️ Why Pair Surfing with Yoga?
Beginner surfers benefit hugely from flexibility, breath control, and mental calm—all things that yoga provides. At Break & Flow Bali, we incorporate daily yoga sessions to help you stay loose, focused, and injury-free.
Explore our Surf & Yoga Retreats for guided progression from day one.
🧳 What to Bring as a Beginner Surfer
Rashguard or surf top
Reef-safe sunscreen (zinc-based)
Swimsuit/boardshorts with secure fit
Reusable water bottle
Open mind & positive attitude 😉
💡 For a full checklist, check out our Surf Trip Packing List.
➜ Tips for Your First Few Sessions
🕓 Go early – Less crowded, smoother waves
📚 Take a lesson – Even just one will help your form and safety
🧘 Stretch first – Especially your shoulders, hips, and lower back
🌊 Understand the break – Ask locals or instructors about tide and takeoff zones
🙏 Respect the surf etiquette – Don’t drop in, and always smile
